![]() ![]() Can physical activity ‘slow down’ the ageing process? Even a few minutes of walking or stretching is beneficial. So it’s a good idea to break up long periods of sitting with physical activity. reduce pain from conditions such as arthritisĬonversely, spending a lot of time sitting down (being sedentary) may increase the risk of health conditions.Exercise also helps keep your mind active and improves your quality of life.Įven a small increase in daily physical activity can reduce your risk of health conditions such as:ĪRE YOU AT RISK? - Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out. There’s a host of health reasons to stay active and it doesn’t have to be ‘serious business’ - being active can be fun, especially if you can socialise at the same time. Whatever your age, you can enjoy the benefits of physical activity. Related information on Australian websites.Myths about physical activity and older people.How do I stay motivated to keep active?.How can older people start exercising safely?.What types of exercise should older people be doing?.How much physical activity do older people need?.Can physical activity ‘slow down’ the ageing process?. ![]() Consider exercising with a friend, and choose activities you enjoy, to help you stay motivated.Strength and weight-bearing activities can increase bone density, helping to prevent osteoporosis.Aim for about 30 minutes of moderate-intensity physical activity on most days, but any amount of activity is beneficial - even just a few minutes.Keeping active helps you stay physically and mentally strong. ![]()
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